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REM sleep lasts for approximately 10 minutes during the first sleep cycle, increasing in length as the of Sleep Individuals need: · New-born (0-3 Months):14 – 17 Hours · Infant (4-11 Months):12 -15 Hours · Toddler (1-2 Years): 11-14 Hours · Preschool (3-5 Years): 10-13 Hours · School-age (6-13 Years): 9-11 Hours · Teen (14-17 Years): 8-10 Hours · Young Adult (18-25 an adequate night sleep for adults is between 7 and 9 hours, an athletes may benefit from as many as 10

< Back BLUEBERRY-BOOSTING BANANA MUFFINS DF - GF - RSF Prep Time: 10 minutes Cook Time: 12 - 15 minutes Serves: 10 Level: Easy About the Recipe Introducing the delightful harmony of flavors and nourishment Lightly grease 10 muffin tray holes with coconut oil. Divide the mixture evenly and pop into the oven for 12-15 mins at 175 degrees C, or until cooked through

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Bring the boil, whisking to dissolve the sugar, then reduce the heat to a simmer for 10-15 minutes, or Pop into the oven and bake for 20- 25 mins or until cooked to your liking. 10. Remove from oven, allow to cool for 10 mins then remove from the brownie tin.