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During the first sleep cycle of the night, this stage lasts for around 25 minutes, lengthening with each new sleep cycle (as the sleep cycle can repeat 4-6 times a night). Stage 4 - REM The last stage of the sleep cycle is REM sleep. ):12-15 Hours · Toddler (1-2 Years): 11-14 Hours · Preschool (3-5 Years): 10-13 Hours · School-age (6-13 Years): 9-11 Hours · Teen (14-17 Years): 8-10 Hours · Young Adult (18-25

Collagen is one of the bodies most abundant proteins, contributing to 25 – 35% of the whole body’s protein that from birth to the age of approximately 20, our collagen levels gradually increase, and from 20 - 25 However, after the age of 25 research and studies have shown drastic drops in collagen and therefore,

Suggested Combination: Omega-3 Fatty Acids + Vitamin E 4.

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< Back Healthy curried butternut soup Prep Time: 50 minutes Cook Time: 50 minutes Serves: 4 to 6 servings tablespoon olive oil 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 4 boil, then reduce the heat to low and let it simmer until the butternut squash is tender, about 20-25

< Back PROTEIN CHOCOLATE & PEANUT BUTTER COOKIES Prep Time: 20 minutes Cook Time: 25 minutes Serves: ​ Add the rest of the oat milk and beat. 4.