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- The Importance of Sleep
On average, adults go through 4–6 sleep cycles per night and spend 90 minutes in each sleep cycle stage This internal clock operates on a 24-hour cycle known as the circadian rhythm (which is explained in Circadian Rhythm: Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running Overall, it accounts for more than 50% of sleep, in adults. Stage 4 - REM The last stage of the sleep cycle is REM sleep.
- The Four Best Vitamin Combinations for Cognitive Function and Rest
Suggested Combination: Omega-3 Fatty Acids + Vitamin E 4.
- Why Supplementing with Vitamins and Minerals is Crucial for Optimal Health and Wellbeing
calcium and vitamin D supplement can help ensure that your bones are getting the support they need. 4.
- The Art of Self-Care
hour aside where you take digital detox, avoid being distracted from the present moment best you can. 4.
- It’s All About The GUT! - Gut Health
If the body cannot discard wastes through the GI tract, as much as 50% of the toxins are reabsorbed through
