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Smith Road Bedford Gardens Bedfordview Visit Yan Health 360 DEGREES HEALTH & FITNESS Quality House 33

fried" chicken - spicy oat crusted baked chicken Prep Time: 45 minutes Cook Time: 35 minutes Serves: 4 Ingredients · 4 chicken breast fillets · 2 eggs whisked with ½ cup water · 3 cups rolled oats · 1tbs Combine the oats, and spices herbs on a plate and mix to combine. 4.

Egg Noodles 1 Tablespoon of Canola Oil 2 (400g) Chicken Breasts (2cm cubes) 2 Garlic cloves (Sliced) 4 Eggs (Lightly Whisked) 1 Large (350g) Pak Choi (Thinly Sliced) 4 Spring Onions (Sliced) Spring Onions (Sliced to TOP) Bean Sprouts (to TOP) Thinly sliced Chili (to TOP – Optional) Sauce: 4 Tablespoons of Sriracha 160ml of Indonesian Sweet Soya Sauce (kecap Manis) 4 Tablespoons of Light Soya Sauce 1 Lime

tsp ground espresso powder, sifted 1 scoop Life Health Collagen Powder 1 Tbsp cocoa powder, sifted 3/4 dollops of meringue mixture onto a lined baking tray and tap a few times to remove any air bubbles. 4.

< Back Healthy curried butternut soup Prep Time: 50 minutes Cook Time: 50 minutes Serves: 4 to 6 servings tablespoon olive oil 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 4

Ingredients · 1 Cup of Jasmine Rice · 2 1/2 Tablespoons Sesame Oil · 2 Red Onions (Diced) · 4 Cloves 1.2 litre Vegetable Stock · 140g of chopped Spinach (or Baby Spinach) · Salt (to season) · Topping - 4

Stuff the pitted dates with almond/peanut butter and place on a serving plate. 4.

water 5g chia seeds 25g GF rolled oats (optional) 1 handful baby spinach 20g natural peanut butter 1/4

Add the rest of the oat milk and beat. 4.

Add the wet ingredients to the dry ingredients and gently stir together. 4.

Please note that you will be responsible for any return shipping costs. ​ 4.