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Suggested Combination: Omega-3 Fatty Acids + Vitamin E 4.

On average, adults go through 4–6 sleep cycles per night and spend 90 minutes in each sleep cycle stage Stage 4 - REM The last stage of the sleep cycle is REM sleep. Amount of Sleep Individuals need: · New-born (0-3 Months):14 – 17 Hours · Infant (4-11 Months ):12-15 Hours · Toddler (1-2 Years): 11-14 Hours · Preschool (3-5 Years): 10-13 Hours · School-age (6-13 Years): 9-11 Hours · Teen (14-17 Years): 8-10 Hours · Young Adult (18-25

calcium and vitamin D supplement can help ensure that your bones are getting the support they need. 4.

< Back BLUEBERRY-BOOSTING BANANA MUFFINS DF - GF - RSF Prep Time: 10 minutes Cook Time: 12 - 15 minutes Add the wet ingredients to the dry ingredients and gently stir together. 4. Divide the mixture evenly and pop into the oven for 12-15 mins at 175 degrees C, or until cooked through

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dark chocolate, melted 1 scoop Life Health Pure Collagen 50g sugar-free peanut butter or almond butter 12 Stuff the pitted dates with almond/peanut butter and place on a serving plate. 4.