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- The Importance of Sleep
On average, adults go through 4–6 sleep cycles per night and spend 90 minutes in each sleep cycle stage Stage 4 - REM The last stage of the sleep cycle is REM sleep. Amount of Sleep Individuals need: · New-born (0-3 Months):14 – 17 Hours · Infant (4-11 Months ):12-15 Hours · Toddler (1-2 Years): 11-14 Hours · Preschool (3-5 Years): 10-13 Hours · School-age (6-13 Years): 9-11 Hours · Teen (14-17 Years): 8-10 Hours · Young Adult (18-25
- The Four Best Vitamin Combinations for Cognitive Function and Rest
Suggested Combination: Omega-3 Fatty Acids + Vitamin E 4.
- Why Supplementing with Vitamins and Minerals is Crucial for Optimal Health and Wellbeing
calcium and vitamin D supplement can help ensure that your bones are getting the support they need. 4.
- The Art of Self-Care
hour aside where you take digital detox, avoid being distracted from the present moment best you can. 4.
