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- The Importance of Sleep
This internal clock operates on a 24-hour cycle known as the circadian rhythm (which is explained in Circadian Rhythm: Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running REM sleep lasts for approximately 10 minutes during the first sleep cycle, increasing in length as the -13 Hours · School-age (6-13 Years): 9-11 Hours · Teen (14-17 Years): 8-10 Hours · an adequate night sleep for adults is between 7 and 9 hours, an athletes may benefit from as many as 10
- Let Us Talk Collagen
However, it has been said that for an effective anti-aging plan, an individual can begin after the age 21
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