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OUR WAY OF SAYING THANK YOU Loyalty Earn points and turn them into rewards Become a Member 01 Sign Up Sign up as a member to start enjoying the loyalty program 02 Earn Points Purchase a product Get 1 point for every R 1 spent Sign up to the site Get 50 points 03 Redeem Rewards LIVING LIFE HEALTHY REWARDS

< Back COLLAGEN ESPRESSO MERINGUES Prep Time: 15 minutes Cook Time: 50 minutes Serves: ​ Level: Intermediate tsp ground espresso powder, sifted 1 scoop Life Health Collagen Powder 1 Tbsp cocoa powder, sifted 3/4 Beat the egg whites until soft peaks form. 2. Gradually add the rest of the ingredients and beat until stiff and glossy. 3. Pop into a 140 degree C pre-heated oven for 50 minutes. 5.

< Back Healthy curried butternut soup Prep Time: 50 minutes Cook Time: 50 minutes Serves: 4 to 6 servings Level: Easy About the Recipe There's a new chill in the air, a small breeze that reminds us of the seasons tablespoon olive oil 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 4 Add the diced chicken to the pot and cook until it's no longer pink, about 5-7 minutes. Once the squash is cooked through, use an immersion blender to puree the soup until smooth.

fried" chicken - spicy oat crusted baked chicken Prep Time: 45 minutes Cook Time: 35 minutes Serves: 4 Ingredients · 4 chicken breast fillets · 2 eggs whisked with ½ cup water · 3 cups rolled oats · 1tbs Place the oats in a food process for about 15 seconds to break them up. 3. Combine the oats, and spices herbs on a plate and mix to combine. 4. Or place them in an air fryer until cooked – whichever is easiest for you. Previous Next

This dish is on the subtle side of spicy but you can definitely ramp it up depending on your palette In a large wok place the oil and heat it up. Next add the cubed chicken and sliced Garlic and cook until fully cooked (6-7 Minutes). Clean the wok and return to a high heat adding eggs and stirring until cooked through. Toss all together until all the ingredients are coated and heated through.

DAHL Prep Time: 14 minutes Cook Time: 40 minutes Serves: 8 Level: Advanced About the Recipe Spicing up Meatless Mondays this Month with some awesome recipes using freshly delivered delicious fresh produce Ingredients · 1 Cup of Jasmine Rice · 2 1/2 Tablespoons Sesame Oil · 2 Red Onions (Diced) · 4 Cloves Add in Sesame Oil and allow to heat. · Once the sesame oil has heated up, place in diced Red Onion to sauté until soft. · While Spices are infusing - spread the lentils on a try and pick out any stones

Join us on a journey of wellness as we sip on this delightful concoction, perfect for a fresh start to Ingredients 1 scoop Life Health Complete Vegan Protein 1 scoop Life Health Inulin 1/2 cup oat milk (I used water 5g chia seeds 25g GF rolled oats (optional) 1 handful baby spinach 20g natural peanut butter 1/4

minutes Cook Time: 25 minutes Serves: ​ Level: Beginner About the Recipe As frosty winter months embrace us Add the rest of the oat milk and beat. 4. Using slightly wet hands, roughly roll balls of mixture of around 30g each and place onto a lined baking Repeat until dough is finished. 6. Pop back into the oven for a further 20 mins or until cookies are crispy around the edges.

Place the egg, coconut oil, vanilla, date syrup and coconut sugar into a bowl and whisk to combine/ until In a seperate bowl, mix together the dry ingredients and stir until combined. Add the wet ingredients to the dry ingredients and gently stir together. 4. Divide the mixture evenly and pop into the oven for 12-15 mins at 175 degrees C, or until cooked through Store in an airtight container for up to a week. Previous Next

Shipping is within the boarders of South Africa and unfortunately we do not ship Internationally at moment We want you to be completely satisfied with your purchase, and we understand that sometimes returns are Return Eligibility: To be eligible for a return, the item must be unused and in the same condition that Please note that you will be responsible for any return shipping costs. ​ 4. If you have any questions about our return policy, please do not hesitate to contact us.

Stuff the pitted dates with almond/peanut butter and place on a serving plate. 4.

Bring the boil, whisking to dissolve the sugar, then reduce the heat to a simmer for 10-15 minutes, or until you have a sticky yet still runny caramel. 4. Pop into the oven and bake for 20- 25 mins or until cooked to your liking. 10. Cut it up into bite-size pieces and place onto a serving board.