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Now, let us take a closer look at some of these benefits that this super protein offers. Skin health: Collagen is the most abundant protein in skin, making up an impressive 75-80% of the organ It is important to note that it may take up to three to five months of daily treatment before you see This process uses vitamin C. Vitamin C. Ultraviolet radiation can reduce collagen production. Avoid excessive sun exposure. Smoking.

On average, adults go through 4–6 sleep cycles per night and spend 90 minutes in each sleep cycle stage This internal clock operates on a 24-hour cycle known as the circadian rhythm (which is explained in Circadian Rhythm: Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running Overall, it accounts for more than 50% of sleep, in adults. Stage 4 - REM The last stage of the sleep cycle is REM sleep.

In our fast-paced lives, juggling various responsibilities often leaves us seeking ways to enhance cognitive Suggested Combination: Omega-3 Fatty Acids + Vitamin E 4.

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< Back COLLAGEN ESPRESSO MERINGUES Prep Time: 15 minutes Cook Time: 50 minutes Serves: ​ Level: Intermediate tsp ground espresso powder, sifted 1 scoop Life Health Collagen Powder 1 Tbsp cocoa powder, sifted 3/4 Beat the egg whites until soft peaks form. 2. Gradually add the rest of the ingredients and beat until stiff and glossy. 3. Pop into a 140 degree C pre-heated oven for 50 minutes. 5.

< Back Healthy curried butternut soup Prep Time: 50 minutes Cook Time: 50 minutes Serves: 4 to 6 servings Level: Easy About the Recipe There's a new chill in the air, a small breeze that reminds us of the seasons tablespoon olive oil 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 4 Add the diced chicken to the pot and cook until it's no longer pink, about 5-7 minutes. Once the squash is cooked through, use an immersion blender to puree the soup until smooth.