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- 5 ways to super immune your way into winter wellness
Aim for at least 30 minutes of moderate exercise most days of the week to support overall health and
- The Four Best Vitamin Combinations for Cognitive Function and Rest
Suggested Combination: Omega-3 Fatty Acids + Vitamin E 4.
- The Importance of Sleep
On average, adults go through 4–6 sleep cycles per night and spend 90 minutes in each sleep cycle stage If a person wakes during deep sleep, they may feel mentally foggy for around 30–60 minutes. Stage 4 - REM The last stage of the sleep cycle is REM sleep. Amount of Sleep Individuals need: · New-born (0-3 Months):14 – 17 Hours · Infant (4-11 Months Don’t be afraid to take a 20-30 Minute nap only in the early afternoon!
- Why Supplementing with Vitamins and Minerals is Crucial for Optimal Health and Wellbeing
calcium and vitamin D supplement can help ensure that your bones are getting the support they need. 4.
- The Art of Self-Care
hour aside where you take digital detox, avoid being distracted from the present moment best you can. 4.
- Let Us Talk Collagen
However, it has been said that for an effective anti-aging plan, an individual can begin after the age 21
