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This internal clock operates on a 24-hour cycle known as the circadian rhythm (which is explained in Circadian Rhythm: Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running Stage 4 - REM The last stage of the sleep cycle is REM sleep. Amount of Sleep Individuals need: · New-born (0-3 Months):14 – 17 Hours · Infant (4-11 Months School-age (6-13 Years): 9-11 Hours · Teen (14-17 Years): 8-10 Hours · Young Adult (18-25

Suggested Combination: Omega-3 Fatty Acids + Vitamin E 4.

calcium and vitamin D supplement can help ensure that your bones are getting the support they need. 4.

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< Back VEGAN SPINACH, BUTTERNUT & LENTIL DAHL Prep Time: 14 minutes Cook Time: 40 minutes Serves: 8 Level Ingredients · 1 Cup of Jasmine Rice · 2 1/2 Tablespoons Sesame Oil · 2 Red Onions (Diced) · 4 Cloves 1.2 litre Vegetable Stock · 140g of chopped Spinach (or Baby Spinach) · Salt (to season) · Topping - 4

fried" chicken - spicy oat crusted baked chicken Prep Time: 45 minutes Cook Time: 35 minutes Serves: 4 Ingredients · 4 chicken breast fillets · 2 eggs whisked with ½ cup water · 3 cups rolled oats · 1tbs Combine the oats, and spices herbs on a plate and mix to combine. 4.