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Suggested Combination: Magnesium + Vitamin D 3. Omega-3 Fatty Acids and Vitamin E for Brain Health: Omega-3 fatty acids, are essential for brain health Life Health provides high-quality Omega-3 Fatty Acids and Vitamin E supplements. Suggested Combination: Omega-3 Fatty Acids + Vitamin E 4.

and minerals can reduce the risk of infections, especially in people with weakened immune systems. 3. calcium and vitamin D supplement can help ensure that your bones are getting the support they need. 4.

yoga, or taking a leisurely walk in nature, carve out moments for self-reflection and rejuvenation. 3. hour aside where you take digital detox, avoid being distracted from the present moment best you can. 4.

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fried" chicken - spicy oat crusted baked chicken Prep Time: 45 minutes Cook Time: 35 minutes Serves: 4 Ingredients · 4 chicken breast fillets · 2 eggs whisked with ½ cup water · 3 cups rolled oats · 1tbs Place the oats in a food process for about 15 seconds to break them up. 3. Combine the oats, and spices herbs on a plate and mix to combine. 4.

Ingredients 3 egg whites 1 tsp ground espresso powder, sifted 1 scoop Life Health Collagen Powder 1 Tbsp cocoa powder, sifted 3/4 cup caster sugar 2 Tbsp icing sugar, sifted 1/2 tsp white vinegar 80g dark Gradually add the rest of the ingredients and beat until stiff and glossy. 3. dollops of meringue mixture onto a lined baking tray and tap a few times to remove any air bubbles. 4.