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On average, adults go through 4–6 sleep cycles per night and spend 90 minutes in each sleep cycle stage Stage 4 - REM The last stage of the sleep cycle is REM sleep. ):12-15 Hours · Toddler (1-2 Years): 11-14 Hours · Preschool (3-5 Years): 10-13 Hours · School-age (6-13 Years): 9-11 Hours · Teen (14-17 Years): 8-10 Hours · Young Adult (18-25 Don’t be afraid to take a 20-30 Minute nap only in the early afternoon!

Suggested Combination: Omega-3 Fatty Acids + Vitamin E 4.

It is said that from birth to the age of approximately 20, our collagen levels gradually increase, and from 20 - 25 an optimum level of collagen is maintained. Collagen peptides contain 18 of the 20 amino acids. Arginine is one of them.

< Back SPRING CLEAN SMOOTHIE VG - DF - RSF - GF Prep Time: 20 min Cook Time: 2 min Serves: 1 Level: Easy water 5g chia seeds 25g GF rolled oats (optional) 1 handful baby spinach 20g natural peanut butter 1/4 Pop all your ingredients into a jug or a cup and allow to soak for at least 20 mins.

< Back PROTEIN CHOCOLATE & PEANUT BUTTER COOKIES Prep Time: 20 minutes Cook Time: 25 minutes Serves: ​ Add the rest of the oat milk and beat. 4. Pop back into the oven for a further 20 mins or until cookies are crispy around the edges.

< Back CHICKEN MEE GORENG Prep Time: 10 minutes Cook Time: 20 minutes Serves: 6 - 8 Level: Intermediate Egg Noodles 1 Tablespoon of Canola Oil 2 (400g) Chicken Breasts (2cm cubes) 2 Garlic cloves (Sliced) 4 Eggs (Lightly Whisked) 1 Large (350g) Pak Choi (Thinly Sliced) 4 Spring Onions (Sliced) Spring Onions (Sliced to TOP) Bean Sprouts (to TOP) Thinly sliced Chili (to TOP – Optional) Sauce: 4 Tablespoons of Sriracha 160ml of Indonesian Sweet Soya Sauce (kecap Manis) 4 Tablespoons of Light Soya Sauce 1 Lime