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fried" chicken - spicy oat crusted baked chicken Prep Time: 45 minutes Cook Time: 35 minutes Serves: 4 Ingredients · 4 chicken breast fillets · 2 eggs whisked with ½ cup water · 3 cups rolled oats · 1tbs Place the oats in a food process for about 15 seconds to break them up. 3. Combine the oats, and spices herbs on a plate and mix to combine. 4.

< Back COLLAGEN ESPRESSO MERINGUES Prep Time: 15 minutes Cook Time: 50 minutes Serves: ​ Level: Intermediate tsp ground espresso powder, sifted 1 scoop Life Health Collagen Powder 1 Tbsp cocoa powder, sifted 3/4 dollops of meringue mixture onto a lined baking tray and tap a few times to remove any air bubbles. 4.

< Back BLUEBERRY-BOOSTING BANANA MUFFINS DF - GF - RSF Prep Time: 10 minutes Cook Time: 12 - 15 minutes Add the wet ingredients to the dry ingredients and gently stir together. 4. Divide the mixture evenly and pop into the oven for 12-15 mins at 175 degrees C, or until cooked through

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Add the rest of the oat milk and beat. 4. Stir in the chocolate chips then allow to rest for 15 minutes. 5.

Bring the boil, whisking to dissolve the sugar, then reduce the heat to a simmer for 10-15 minutes, or until you have a sticky yet still runny caramel. 4.

Location: 15 Chaucer Rd, Senderwood, Germiston, 2007. Johannesburg

Egg Noodles 1 Tablespoon of Canola Oil 2 (400g) Chicken Breasts (2cm cubes) 2 Garlic cloves (Sliced) 4 Eggs (Lightly Whisked) 1 Large (350g) Pak Choi (Thinly Sliced) 4 Spring Onions (Sliced) Spring Onions (Sliced to TOP) Bean Sprouts (to TOP) Thinly sliced Chili (to TOP – Optional) Sauce: 4 Tablespoons of Sriracha 160ml of Indonesian Sweet Soya Sauce (kecap Manis) 4 Tablespoons of Light Soya Sauce 1 Lime

< Back Healthy curried butternut soup Prep Time: 50 minutes Cook Time: 50 minutes Serves: 4 to 6 servings tablespoon olive oil 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 4

Ingredients · 1 Cup of Jasmine Rice · 2 1/2 Tablespoons Sesame Oil · 2 Red Onions (Diced) · 4 Cloves 1.2 litre Vegetable Stock · 140g of chopped Spinach (or Baby Spinach) · Salt (to season) · Topping - 4

to freeze: (1) Place desired yogurt mixture in desired moulds, and place into a freezer. (2) After 15

Stuff the pitted dates with almond/peanut butter and place on a serving plate. 4.