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On average, adults go through 4–6 sleep cycles per night and spend 90 minutes in each sleep cycle stage Stage 4 - REM The last stage of the sleep cycle is REM sleep. ):12-15 Hours · Toddler (1-2 Years): 11-14 Hours · Preschool (3-5 Years): 10-13 Hours · School-age (6-13 Years): 9-11 Hours · Teen (14-17 Years): 8-10 Hours · Young Adult (18-25 less than 6 hours of sleep on a continuous basis makes you 48% more likely to die of heart disease and 15%

Suggested Combination: Omega-3 Fatty Acids + Vitamin E 4.

calcium and vitamin D supplement can help ensure that your bones are getting the support they need. 4.

fried" chicken - spicy oat crusted baked chicken Prep Time: 45 minutes Cook Time: 35 minutes Serves: 4 Ingredients · 4 chicken breast fillets · 2 eggs whisked with ½ cup water · 3 cups rolled oats · 1tbs Place the oats in a food process for about 15 seconds to break them up. 3. Combine the oats, and spices herbs on a plate and mix to combine. 4.

< Back COLLAGEN ESPRESSO MERINGUES Prep Time: 15 minutes Cook Time: 50 minutes Serves: ​ Level: Intermediate tsp ground espresso powder, sifted 1 scoop Life Health Collagen Powder 1 Tbsp cocoa powder, sifted 3/4 dollops of meringue mixture onto a lined baking tray and tap a few times to remove any air bubbles. 4.

< Back BLUEBERRY-BOOSTING BANANA MUFFINS DF - GF - RSF Prep Time: 10 minutes Cook Time: 12 - 15 minutes Add the wet ingredients to the dry ingredients and gently stir together. 4. Divide the mixture evenly and pop into the oven for 12-15 mins at 175 degrees C, or until cooked through