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- The Importance of Sleep
REM sleep lasts for approximately 10 minutes during the first sleep cycle, increasing in length as the of Sleep Individuals need: · New-born (0-3 Months):14 – 17 Hours · Infant (4-11 Months):12 -15 Hours · Toddler (1-2 Years): 11-14 Hours · Preschool (3-5 Years): 10-13 Hours · School-age (6-13 Years): 9-11 Hours · Teen (14-17 Years): 8-10 Hours · Young Adult (18-25 an adequate night sleep for adults is between 7 and 9 hours, an athletes may benefit from as many as 10
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