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Suggested Combination: Omega-3 Fatty Acids + Vitamin E 4.

On average, adults go through 4–6 sleep cycles per night and spend 90 minutes in each sleep cycle stage Stage 4 - REM The last stage of the sleep cycle is REM sleep. REM sleep lasts for approximately 10 minutes during the first sleep cycle, increasing in length as the School-age (6-13 Years): 9-11 Hours · Teen (14-17 Years): 8-10 Hours · Young Adult (18-25 an adequate night sleep for adults is between 7 and 9 hours, an athletes may benefit from as many as 10

calcium and vitamin D supplement can help ensure that your bones are getting the support they need. 4.

them into rewards Become a Member 01 Sign Up Sign up as a member to start enjoying the loyalty program 02 spent Sign up to the site Get 50 points 03 Redeem Rewards LIVING LIFE HEALTHY REWARDS 100 Points = R 10

< Back BLUEBERRY-BOOSTING BANANA MUFFINS DF - GF - RSF Prep Time: 10 minutes Cook Time: 12 - 15 minutes Serves: 10 Level: Easy About the Recipe Introducing the delightful harmony of flavors and nourishment Add the wet ingredients to the dry ingredients and gently stir together. 4. Lightly grease 10 muffin tray holes with coconut oil.

< Back CHICKEN MEE GORENG Prep Time: 10 minutes Cook Time: 20 minutes Serves: 6 - 8 Level: Intermediate Egg Noodles 1 Tablespoon of Canola Oil 2 (400g) Chicken Breasts (2cm cubes) 2 Garlic cloves (Sliced) 4 Eggs (Lightly Whisked) 1 Large (350g) Pak Choi (Thinly Sliced) 4 Spring Onions (Sliced) Spring Onions (Sliced to TOP) Bean Sprouts (to TOP) Thinly sliced Chili (to TOP – Optional) Sauce: 4 Tablespoons of Sriracha 160ml of Indonesian Sweet Soya Sauce (kecap Manis) 4 Tablespoons of Light Soya Sauce 1 Lime