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< Back BLUEBERRY-BOOSTING BANANA MUFFINS DF - GF - RSF Prep Time: 10 minutes Cook Time: 12 - 15 minutes Add the wet ingredients to the dry ingredients and gently stir together. 4. Divide the mixture evenly and pop into the oven for 12-15 mins at 175 degrees C, or until cooked through

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dark chocolate, melted 1 scoop Life Health Pure Collagen 50g sugar-free peanut butter or almond butter 12 Stuff the pitted dates with almond/peanut butter and place on a serving plate. 4.

fried" chicken - spicy oat crusted baked chicken Prep Time: 45 minutes Cook Time: 35 minutes Serves: 4 Ingredients · 4 chicken breast fillets · 2 eggs whisked with ½ cup water · 3 cups rolled oats · 1tbs Combine the oats, and spices herbs on a plate and mix to combine. 4.

Egg Noodles 1 Tablespoon of Canola Oil 2 (400g) Chicken Breasts (2cm cubes) 2 Garlic cloves (Sliced) 4 Eggs (Lightly Whisked) 1 Large (350g) Pak Choi (Thinly Sliced) 4 Spring Onions (Sliced) Spring Onions (Sliced to TOP) Bean Sprouts (to TOP) Thinly sliced Chili (to TOP – Optional) Sauce: 4 Tablespoons of Sriracha 160ml of Indonesian Sweet Soya Sauce (kecap Manis) 4 Tablespoons of Light Soya Sauce 1 Lime

tsp ground espresso powder, sifted 1 scoop Life Health Collagen Powder 1 Tbsp cocoa powder, sifted 3/4 dollops of meringue mixture onto a lined baking tray and tap a few times to remove any air bubbles. 4.

< Back Healthy curried butternut soup Prep Time: 50 minutes Cook Time: 50 minutes Serves: 4 to 6 servings tablespoon olive oil 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 4

Ingredients · 1 Cup of Jasmine Rice · 2 1/2 Tablespoons Sesame Oil · 2 Red Onions (Diced) · 4 Cloves 1.2 litre Vegetable Stock · 140g of chopped Spinach (or Baby Spinach) · Salt (to season) · Topping - 4

water 5g chia seeds 25g GF rolled oats (optional) 1 handful baby spinach 20g natural peanut butter 1/4

Add the rest of the oat milk and beat. 4.

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reduce the heat to a simmer for 10-15 minutes, or until you have a sticky yet still runny caramel. 4.