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- The Four Best Vitamin Combinations for Cognitive Function and Rest
Suggested Combination: Omega-3 Fatty Acids + Vitamin E 4.
- The Importance of Sleep
On average, adults go through 4–6 sleep cycles per night and spend 90 minutes in each sleep cycle stage stage lasts for around 25 minutes, lengthening with each new sleep cycle (as the sleep cycle can repeat 4- Stage 4 - REM The last stage of the sleep cycle is REM sleep. Amount of Sleep Individuals need: · New-born (0-3 Months):14 – 17 Hours · Infant (4-11 Months Preschool (3-5 Years): 10-13 Hours · School-age (6-13 Years): 9-11 Hours · Teen (14-17
- Why Supplementing with Vitamins and Minerals is Crucial for Optimal Health and Wellbeing
calcium and vitamin D supplement can help ensure that your bones are getting the support they need. 4.
- The Art of Self-Care
hour aside where you take digital detox, avoid being distracted from the present moment best you can. 4.
- It’s All About The GUT! - Gut Health
of our health that has had the most of attention this year, to protect ourselves against the COVID-19
