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Ingredients For the pudding bites: 1/2 cup oat milk 100g dates, soaked in hot water for 20 mins 20g coconut 1 scoop Life Health Pure Collagen Pro 200ml coconut milk 40g coconut sugar 1/2 tsp sea salt Preparation 1. Pop into the oven and bake for 20- 25 mins or until cooked to your liking. 10. Remove from oven, allow to cool for 10 mins then remove from the brownie tin.

< Back SPRING CLEAN SMOOTHIE VG - DF - RSF - GF Prep Time: 20 min Cook Time: 2 min Serves: 1 Level: Easy Ingredients 1 scoop Life Health Complete Vegan Protein 1 scoop Life Health Inulin 1/2 cup oat milk (I used OKJA) 1/2 cup water 5g chia seeds 25g GF rolled oats (optional) 1 handful baby spinach 20g natural peanut butter 1/4 cup blueberries 1/2 banana 2 blocks ice Preparation 1. Pop all your ingredients into a jug or a cup and allow to soak for at least 20 mins.

< Back PROTEIN CHOCOLATE & PEANUT BUTTER COOKIES Prep Time: 20 minutes Cook Time: 25 minutes Serves: ​ Ingredients 100g rolled oats, ground into a flour 25g tapioca 1 scoop Life Health Vegan Protein Powder 1 tsp baking powder 1/2 tsp bicarbonate of soda Pinch of sea salt 60g coconut sugar, blitzed to be like caster sugar 1/2 cup oat milk 100g natural peanut butter 1 flax egg (6g flax + 80ml water) OR 1 chia Pop back into the oven for a further 20 mins or until cookies are crispy around the edges.

< Back CHICKEN MEE GORENG Prep Time: 10 minutes Cook Time: 20 minutes Serves: 6 - 8 Level: Intermediate Ingredients 300g Egg Noodles 1 Tablespoon of Canola Oil 2 (400g) Chicken Breasts (2cm cubes) 2 Garlic cloves (Sliced) 4 Eggs (Lightly Whisked) 1 Large (350g) Pak Choi (Thinly Sliced) 4 Spring Onions (Sliced Tablespoons of Sriracha 160ml of Indonesian Sweet Soya Sauce (kecap Manis) 4 Tablespoons of Light Soya Sauce 1

< Back BLUEBERRY-BOOSTING BANANA MUFFINS DF - GF - RSF Prep Time: 10 minutes Cook Time: 12 - 15 minutes Serves: 10 Level: Easy About the Recipe Introducing the delightful harmony of flavors and nourishment Ingredients 3 ripe bananas, mashed 1 egg 50g coconut oil, softened 1 tsp vanilla extract 40g date syrup 40g coconut sugar 100g buckwheat 20g tapioca 2 scoops Life Health Collagen Pro 1 tsp baking powder 1 Lightly grease 10 muffin tray holes with coconut oil.

Ingredients 100g dark chocolate, melted 1 scoop Life Health Pure Collagen 50g sugar-free peanut butter or almond butter 12 medjool dates, pitted 1/2 pack freeze-dried blueberries, roughly crushed Preparation 1. Gently melt dark chocolate in the microwave, stirring it every 20 seconds to avoud burning.

Ingredients 1 medium butternut squash, peeled, seeded, and diced 1 onion, chopped 2 cloves garlic, minced 1 tablespoon olive oil 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 4 cups chicken stock 1 cup coconut milk (light or full-fat, depending on preference) ]450g boneless, to a boil, then reduce the heat to low and let it simmer until the butternut squash is tender, about 20

< Back LIFE HEALTH INULIN/ L-GLUTAMINE POPS Prep Time: 10 minutes Cook Time: freeze for 1 hour Serves Ingredients 1 Cup of Plain Yoghurt 6 Granadillas 1 Teaspoon of Honey 5 scoops of Life Health SA Inulin

< Back PROTEIN POPSICLES Prep Time: 10 minutes + freezing time Cook Time: Freezing time minimum 2 hours Ingredients PEACH POPSICLE: 200 g Vanilla Yogurt 1 scoop Life Health Vanilla Whey Protein 2 Peach slices 1 Tsp Raw Honey A few drops peach essence (optional) CHOCOLATE POPSICLE: 200g Vanilla/ Plain/Chocolate Yogurt (depending on how chocolatey you desire) 1 scoop Life Health Chocolate Whey Protein 1 Tbs Cocoa Powder Sliced almonds HONEY POPSICLE: 200 g Full Cream Greek Yogurt 1 Scoop Life Health Vanilla Whey

< Back PROTEIN BARS Prep Time: 5 minutes Cook Time: 10 minutes Serves: ​ Level: Beginner About the Recipe Ingredients 200g sugar free peanut butter 70g honey/ date syrup 60g coconut flour 1 scoop @lifehealthsa

< Back CHOCOLATE PROTEIN PUDDING LOAF Prep Time: 10 min Cook Time: 6-8 hours (resting time) Serves: 1