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them into rewards Become a Member 01 Sign Up Sign up as a member to start enjoying the loyalty program 02 spent Sign up to the site Get 50 points 03 Redeem Rewards LIVING LIFE HEALTHY REWARDS 100 Points = R 10

< Back BLUEBERRY-BOOSTING BANANA MUFFINS DF - GF - RSF Prep Time: 10 minutes Cook Time: 12 - 15 minutes Serves: 10 Level: Easy About the Recipe Introducing the delightful harmony of flavors and nourishment Add the wet ingredients to the dry ingredients and gently stir together. 4. Lightly grease 10 muffin tray holes with coconut oil.

< Back CHICKEN MEE GORENG Prep Time: 10 minutes Cook Time: 20 minutes Serves: 6 - 8 Level: Intermediate Egg Noodles 1 Tablespoon of Canola Oil 2 (400g) Chicken Breasts (2cm cubes) 2 Garlic cloves (Sliced) 4 Eggs (Lightly Whisked) 1 Large (350g) Pak Choi (Thinly Sliced) 4 Spring Onions (Sliced) Spring Onions (Sliced to TOP) Bean Sprouts (to TOP) Thinly sliced Chili (to TOP – Optional) Sauce: 4 Tablespoons of Sriracha 160ml of Indonesian Sweet Soya Sauce (kecap Manis) 4 Tablespoons of Light Soya Sauce 1 Lime

Bring the boil, whisking to dissolve the sugar, then reduce the heat to a simmer for 10-15 minutes, or until you have a sticky yet still runny caramel. 4. Pop into the oven and bake for 20- 25 mins or until cooked to your liking. 10. Remove from oven, allow to cool for 10 mins then remove from the brownie tin.

fried" chicken - spicy oat crusted baked chicken Prep Time: 45 minutes Cook Time: 35 minutes Serves: 4 Ingredients · 4 chicken breast fillets · 2 eggs whisked with ½ cup water · 3 cups rolled oats · 1tbs Combine the oats, and spices herbs on a plate and mix to combine. 4.

tsp ground espresso powder, sifted 1 scoop Life Health Collagen Powder 1 Tbsp cocoa powder, sifted 3/4 dollops of meringue mixture onto a lined baking tray and tap a few times to remove any air bubbles. 4.

< Back Healthy curried butternut soup Prep Time: 50 minutes Cook Time: 50 minutes Serves: 4 to 6 servings tablespoon olive oil 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon ground coriander 4

< Back PROTEIN BARS Prep Time: 5 minutes Cook Time: 10 minutes Serves: ​ Level: Beginner About the Recipe

Ingredients · 1 Cup of Jasmine Rice · 2 1/2 Tablespoons Sesame Oil · 2 Red Onions (Diced) · 4 Cloves 1.2 litre Vegetable Stock · 140g of chopped Spinach (or Baby Spinach) · Salt (to season) · Topping - 4

< Back LIFE HEALTH INULIN/ L-GLUTAMINE POPS Prep Time: 10 minutes Cook Time: freeze for 1 hour Serves

< Back CHOCOLATE PROTEIN PUDDING LOAF Prep Time: 10 min Cook Time: 6-8 hours (resting time) Serves: 1

Stuff the pitted dates with almond/peanut butter and place on a serving plate. 4.