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Suggested Combination: Omega-3 Fatty Acids + Vitamin E 4.

On average, adults go through 4–6 sleep cycles per night and spend 90 minutes in each sleep cycle stage This internal clock operates on a 24-hour cycle known as the circadian rhythm (which is explained in Circadian Rhythm: Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running Stage 4 - REM The last stage of the sleep cycle is REM sleep. Amount of Sleep Individuals need: · New-born (0-3 Months):14 – 17 Hours · Infant (4-11 Months

calcium and vitamin D supplement can help ensure that your bones are getting the support they need. 4.

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fried" chicken - spicy oat crusted baked chicken Prep Time: 45 minutes Cook Time: 35 minutes Serves: 4 Ingredients · 4 chicken breast fillets · 2 eggs whisked with ½ cup water · 3 cups rolled oats · 1tbs Combine the oats, and spices herbs on a plate and mix to combine. 4.

Egg Noodles 1 Tablespoon of Canola Oil 2 (400g) Chicken Breasts (2cm cubes) 2 Garlic cloves (Sliced) 4 Eggs (Lightly Whisked) 1 Large (350g) Pak Choi (Thinly Sliced) 4 Spring Onions (Sliced) Spring Onions (Sliced to TOP) Bean Sprouts (to TOP) Thinly sliced Chili (to TOP – Optional) Sauce: 4 Tablespoons of Sriracha 160ml of Indonesian Sweet Soya Sauce (kecap Manis) 4 Tablespoons of Light Soya Sauce 1 Lime