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- The Importance of Sleep
This internal clock operates on a 24-hour cycle known as the circadian rhythm (which is explained in Circadian Rhythm: Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running Overall, it accounts for more than 50% of sleep, in adults.
- It’s All About The GUT! - Gut Health
If the body cannot discard wastes through the GI tract, as much as 50% of the toxins are reabsorbed through
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