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  • The Importance of Sleep

    This internal clock operates on a 24-hour cycle known as the circadian rhythm (which is explained in Circadian Rhythm: Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running Overall, it accounts for more than 50% of sleep, in adults.

  • It’s All About The GUT! - Gut Health

    If the body cannot discard wastes through the GI tract, as much as 50% of the toxins are reabsorbed through

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