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Ingredients For the pudding bites: 1/2 cup oat milk 100g dates, soaked in hot water for 20 mins 20g coconut Bring the boil, whisking to dissolve the sugar, then reduce the heat to a simmer for 10-15 minutes, or Pop into the oven and bake for 20- 25 mins or until cooked to your liking. 10. Remove from oven, allow to cool for 10 mins then remove from the brownie tin.

< Back CHICKEN MEE GORENG Prep Time: 10 minutes Cook Time: 20 minutes Serves: 6 - 8 Level: Intermediate

< Back SPRING CLEAN SMOOTHIE VG - DF - RSF - GF Prep Time: 20 min Cook Time: 2 min Serves: 1 Level: Easy Pop all your ingredients into a jug or a cup and allow to soak for at least 20 mins.

< Back PROTEIN CHOCOLATE & PEANUT BUTTER COOKIES Prep Time: 20 minutes Cook Time: 25 minutes Serves: ​ Pop back into the oven for a further 20 mins or until cookies are crispy around the edges.

We are looking to gift five passionate health and wellness entrants who are 21 years of age or over with

< Back BLUEBERRY-BOOSTING BANANA MUFFINS DF - GF - RSF Prep Time: 10 minutes Cook Time: 12 - 15 minutes Serves: 10 Level: Easy About the Recipe Introducing the delightful harmony of flavors and nourishment Lightly grease 10 muffin tray holes with coconut oil.

Gently melt dark chocolate in the microwave, stirring it every 20 seconds to avoud burning.

< Back PROTEIN BARS Prep Time: 5 minutes Cook Time: 10 minutes Serves: ​ Level: Beginner About the Recipe

< Back LIFE HEALTH INULIN/ L-GLUTAMINE POPS Prep Time: 10 minutes Cook Time: freeze for 1 hour Serves

to a boil, then reduce the heat to low and let it simmer until the butternut squash is tender, about 20

< Back CHOCOLATE PROTEIN PUDDING LOAF Prep Time: 10 min Cook Time: 6-8 hours (resting time) Serves: 1