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- Let Us Talk Collagen
It is said that from birth to the age of approximately 20, our collagen levels gradually increase, and from 20 - 25 an optimum level of collagen is maintained. However, it has been said that for an effective anti-aging plan, an individual can begin after the age 21 Collagen peptides contain 18 of the 20 amino acids. Arginine is one of them.
- The Importance of Sleep
REM sleep lasts for approximately 10 minutes during the first sleep cycle, increasing in length as the Infant (4-11 Months):12-15 Hours · Toddler (1-2 Years): 11-14 Hours · Preschool (3-5 Years): 10 -13 Hours · School-age (6-13 Years): 9-11 Hours · Teen (14-17 Years): 8-10 Hours · an adequate night sleep for adults is between 7 and 9 hours, an athletes may benefit from as many as 10 Don’t be afraid to take a 20-30 Minute nap only in the early afternoon!
