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It is said that from birth to the age of approximately 20, our collagen levels gradually increase, and from 20 - 25 an optimum level of collagen is maintained. However, it has been said that for an effective anti-aging plan, an individual can begin after the age 21 Collagen peptides contain 18 of the 20 amino acids. Arginine is one of them.

REM sleep lasts for approximately 10 minutes during the first sleep cycle, increasing in length as the Infant (4-11 Months):12-15 Hours · Toddler (1-2 Years): 11-14 Hours · Preschool (3-5 Years): 10 -13 Hours · School-age (6-13 Years): 9-11 Hours · Teen (14-17 Years): 8-10 Hours · an adequate night sleep for adults is between 7 and 9 hours, an athletes may benefit from as many as 10 Don’t be afraid to take a 20-30 Minute nap only in the early afternoon!

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Ingredients For the pudding bites: 1/2 cup oat milk 100g dates, soaked in hot water for 20 mins 20g coconut Bring the boil, whisking to dissolve the sugar, then reduce the heat to a simmer for 10-15 minutes, or Pop into the oven and bake for 20- 25 mins or until cooked to your liking. 10. Remove from oven, allow to cool for 10 mins then remove from the brownie tin.

< Back CHICKEN MEE GORENG Prep Time: 10 minutes Cook Time: 20 minutes Serves: 6 - 8 Level: Intermediate